Protect Yourself From Covid-19


Department of Health advice on how to protect yourself:

  • wash your hands frequently with soap and water or use an alcohol-based hand rub if your hands are not visibly dirty

  • practice good respiratory hygiene, that is, when coughing and sneezing, cover your mouth and nose with flexed elbow or tissue – discard tissue immediately into a closed bin and clean your hands with alcohol-based hand rub or soap and water

  • maintain social distancing, that is, leave at least 1 metre (3 feet) distance between yourself and other people, particularly those who are coughing, sneezing and have a fever

  • avoid touching your eyes, nose and mouth – if you touch your eyes, nose or mouth with your contaminated hands, you can transfer the virus from the surface to yourself

For people working with the general public who are feeling well and do not have respiratory symptoms (for example, cough, fever, shortness of breath), facemasks are not recommended. There is no evidence that using masks in this setting is of any benefit to people who are not sick.

The most important action we can take to protect ourselves from COVID-19 (Coronavirus) is regular hand-washing and good respiratory hygiene.

Read a step-by-step guide from the HSE on how to clean your hands.