Low-risk drinking reduces the risk of alcohol-related problems.
Weekly low-risk alcohol guidelines
The recommended weekly low-risk alcohol guidelines are less than:
- 11 standard drinks for women
- 17 standard drinks for men
Drinks should be spread out over the week.
Have 2 to 3 alcohol-free days per week. Drink no more than 6 standard drinks on any one occasion.
The less you drink the lower the risk of developing alcohol-related health issues.
Check out these links for more information
How alcohol affects our health and wellbeing