Building Healthy Eating Habits is an online, interactive six week programme presented by a registered dietitian and brought to you by the Health & Wellbeing Division.

Topics covered will include:

• Getting the basics right.
• Planning shopping for menu for home and work
• Fibre & Gut Health
• Weight management (evidence based- genetics etc. Debunking myths)
• Lifestyle issues
• Understanding food labels , Food preparation & Portion sizes

Register now, Places are Limited!

For further information please contact; Niamh Keating, Niamh.keating3@hse.ie-087448494 or Maeve Ryan, maeve.ryan@hse.ie- 086 8523890