Dear Colleagues,
Building Healthy Eating Habits is an online, interactive six week programme presented by Gillian Mconnell, registered dietitian and brought to you by the Health & Wellbeing Division.
Topics covered will include:
- Getting the basics right
- Planning shopping for menu for home and work
- Fibre & Gut Health
- Weight management (evidence based- genetics etc. Debunking myths)
- Lifestyle issues & Nutrition
- Understanding food labels , Food preparation & Portion sizes
Register now for free at this link:
https://www.eventbrite.ie/e/building-healthy-eating-habits-programme-tickets-621866859517
or follow the QR code on the poster below. Places are Limited!
For further information please contact; Niamh Keating, Niamh.keating3@hse.ie - 087448494 or Maeve Ryan, maeve.ryan@hse.ie- 086 8523890