Colleagues,

The festive season can be a time of joy, excitement and happiness, but it can also bring difficulties such as financial, social and work pressures.

If you need to, take some time out for yourself this Christmas. There are self-help tips and advice available on yourmentalhealth.ie that can help you restore your energy and mood.

The HSE Your Mental Health information line is a 24-hour service available to all staff. Freephone 1800 111 888 for information on mental health services and supports.