Senior Community Dietitian, HSE Mid West Community Healthcare, Christine Gurnett appeared on Clare FM's Morning Focus programme today to speak about the Keep Well campaign.
The campaign aims to show people of all ages how they can mind their physical and mental health, and wellbeing, by adding healthy and helpful habits to their daily & weekly routines.
During her appearance Christine spoke about making a food plan, and how it is an important strategy when it comes to eating well.
In this clip Christine gives tips on how to plan to eat well - Listen here