Online exercise videos
Physical activity is for everyone. Even a small amount of activity can improve how you feel. Being physically active can help you feel better both mentally and physically. So why not start today!
One way to be more active is to log onto our free and easily-accessible health and wellbeing exercise videos below. The videos cover Strength and Conditioning, Pilates and Yoga.
Each series consists of eight classes of about 30 minutes. These videos, starting at a beginner’s level, are led by qualified exercise instructors. Whether you are in the work place or working from home, on your lunch break or with work colleagues, why not add these exercise videos to your day, to allow you to build up your physical activity in a healthy and sustainable way.
For Strength and Condition beginners workouts click here
For Yoga beginners workouts click here
For Chair Yoga for beginners workouts click here
For Pilate workouts beginners click here
Please note - Before you start any new exercise regime please refer to the Physical Activity Readiness Questionnaire HERE. If you answer yes to any of the questions asked, you should refer to your GP before engaging in any exercise activity.