Building Healthy Eating Habits is an online, interactive six week programme presented by a registered dietitian and brought to you by the Health & Wellbeing Division.
Topics covered will include:
- Getting the basics right.
- Planning shopping for menu for home and work
- Fibre & Gut Health
- Weight management (evidence based- genetics etc. Debunking myths)
- Lifestyle issues
- Understanding food labels , Food preparation & Portion sizes
Register now, Places are Limited!
For further information please contact; Niamh Keating, Niamh.keating3@hse.ie-087448494 or Maeve Ryan, maeve.ryan@hse.ie- 086 8523890