Anyone can get active, it’s easy to start and it’s never too late. Anything that gets you moving is physical activity and it benefits you whatever your age. Get motivated to improve your fitness.
It might be hard to get motivated but you can exercise and get active anywhere - at home, work or outside.
- Choose a reason for becoming more active
Ask yourself why are you being active. Maybe you want to lose weight, sleep better, increase your energy, gain strength, add muscle tone and flexibility, or just feel good.
- Choose an activity that you enjoy
Choose activities you enjoy. Variety is key, if you get bored with one activity, try a different one.
- Set goals and chart your progress
Set a realistic goal for yourself to achieve. Keep a diary, a chart or use an online app to track your progress. You can track your steps using a pedometer or a health app on your phone. Enjoy the challenge and remember to progress slowly.
- Don’t punish yourself
Everyone has bad days when they might not do some or all of an activity. Just ignore it and get back on track the next day.
- Give yourself rewards
When you achieve goals or steps to a goal, give yourself a treat - preferably a healthy one.
- Try to do some activity on most days of the week
Most of us lead very busy lives and are juggling jobs and family duties. Setting a specific time aside each day will help you to build activity into your daily routine.
- Get support
Go walking or jogging with friends, colleagues or family to make it more enjoyable and motivate you. Join a club or online community to track your progress.
For information how to improve your fitness please go to:
https://www2.hse.ie/wellbeing/how-to-improve-your-fitness.html