Food Labelling Made Easy

Written on 01/11/2022


Food Labels have lots of useful nutrition information on them but can you decipher it?   Here’s a short 10min YouTube video that explains how to read Food labels and decide if a food is healthy for you!


You can also check out how much fat, sugar and salt is in your food.

Download this handy card from the Irish Heart Foundation onto your phone and take with you when shopping.