Colleagues - a quick message to inform you of the Minding Your Wellbeing training programme open session due to take place Monday 9th of October 10am -4.30pm in the South East Wing, St Joseph’s Campus, Mulgrave Street, Limerick. This is a one-day workshop offered by Health Promotion & Improvement, Health and Wellbeing, to support staff to care for their own mental health and wellbeing and to build good self-care practices for every day. We also delivering session in Clare and Tipperary. (see attached poster for details)
Why attend Minding Your Wellbeing?
As healthcare staff your mental health is always important, sometimes you may need a little help to care for it. Minding Your Wellbeing aims to offer simple tools and guidance to help you develop and maintain a positive approach to looking after your mental health and wellbeing every day. The training will provide you with an opportunity to explore and understand the different ways you can actively care for your mental health and wellbeing. You can then try to make those positive actions part of day to day life.
You will learn about
• The benefit of a positive approach to your mental well-being and how it can be actively applied for your own wellness.
• The need for good self-care practices and how they can be built into your day to day life.
• How your thoughts and emotions impact on your mental wellbeing and explore how you can cope with those that challenge and encourage those that help you flourish.
• The benefit of positive relationships and how you can build them
• How resilience can be improved and the benefits of knowing and using your strengths
Who should attend?
The training aims to support all staff who wish to actively support their own mental health and well-being and build good self-care practice
Please Note: This programme aims to support positive mental health and well-being for everyday living. It is not of a clinical nature and does not cover the identification of symptoms or treatment of mental health difficulties. It is not intended as a personal therapeutic training and participants will not be expected, or invited to discuss their own personal mental health experiences.
How to apply:
To book a place please click this link for Eventbrite: https://www.eventbrite.ie/e/minding-your-wellbeing-limerick-workshop-for-hse-mwch-staff-tickets-663660615767?aff=oddtdtcreator
Please be advised that Places are limited and filling very quickly! Poster is also attached so feel free to post it up and share this email with colleagues.
