Launch of 'My Perinatal Self Care Workbook'
Mid West ARIES, in partnership with the Specialist Perinatal Mental Health Team, UMHL, is delighted to announce the launch of the “My Perinatal Self Care Workbook” by Nuala Kelly, Head of Service, Mental Health HSE Mid West Community Healthcare. Co-produced by women attending the Specialist Perinatal Mental Health Service in UMHL, together with members of the Specialist Perinatal Mental Health Team and Mid West ARIES, the main purpose of the workbook is to empower women to create a personalised self care plan to suit their own individual needs and personal recovery goals. Women attending the Specialist Perinatal Mental Health Service in UMHL will now have access to this important self care resource to support their mental health and wellbeing with copies distributed to all who attend.