Healthy Eating online programme
HSE Mid-West CHO Health & Wellbeing Division Invites HSE Staff to attend
Building Healthy Eating Habits Programme
Dear Colleagues,
Coming Soon, “Building Healthy Eating Habits”
Building Healthy Eating Habits is an online, interactive six week programme presented by a registered dietitian and brought to you by the Health & Wellbeing Division.
Sleep and Nutrition
Staff Health and Wellbeing: Healthy Eating
Following on from the very successful 2022 Staff Health and Wellbeing week of events, please find here some of the information about diet that was shared by speakers.
Staff Health and Wellbeing: Healthy Eating
Following on from the very successful 2022 Staff Health and Wellbeing week of events, please find here some of the information about diet that was shared by speakers.
Nutrition Tips when increasing your Activity
Summer is here! With longer daylight and better weather (hopefully!). A lot of you are increasing your activity levels and getting fit. Nutrition and hydration are key to good performance and staying injury free. We have put together some nutrition and hydration tips to help with increasing activity levels and avoiding nutrition related problems. Be the best you can be!
Veggie Burger Recipe
A diet low in fruit and vegetables increases your risk of developing chronic diseases such as heart disease and cancer. Most people don't get enough of these types of foods in their diets.
Top Tips when cooking – Measurements and Conversions How do I convert 350F0 to the temperatures on my oven?
Lots of recipes have abbreviations and different measures to what we are used to!
Delicious Homemade Scones
How about a nice wholemeal scone to have with your Farmhouse Vegetable Soup?
Anyone for Soup?
A diet low in fruit and vegetables increases your risk of developing chronic diseases such as heart disease and cancer. Most people don’t get enough of these type of foods in their diets. Try this delicious Farmhouse Vegetable Soup as a quick and easy way to incorporate vegetables into your diet.
The Food Pyramid
Variety, Moderation and Balance
START Campaign: Add Healthy Habits Into Your Family Time
Build small healthy habits into daily family time
Food Labelling Made Easy
Food Labels have lots of useful nutrition information on them but can you decipher it? Here’s a short 10min YouTube video that explains how to read Food labels and decide if a food is healthy for you!